MS, LMHC

A Licensed Mental Health Counselor dedicated to supporting individuals facing various challenges in their lives. With expertise in anxiety, depression, trauma recovery, and life transitions, I provide compassionate guidance tailored to your needs.

In a safe and non-judgmental space, we will work collaboratively to uncover the factors that contribute to feeling stuck. My therapeutic approach is rooted in trauma and polyvagal-informed practices, incorporating evidence-based techniques from cognitive behavioral therapy, acceptance and commitment therapy, emotion-focused therapy, and mindfulness. Additionally, I have experience in exposure and response prevention (ERP).

Together, we will create a personalized plan that harnesses your strengths, empowering you to navigate your unique journey. My aim is to cultivate self-compassion and help you understand that your struggles are valid responses to your individual experiences. Each unhelpful habit or coping mechanism developed for a reason, and by exploring the mind-body connection, we can foster healing.

Beyond therapy sessions, my goal is to equip you with the necessary tools to move forward and sustain the progress you've achieved. It's an honor to be part of your healing process as you embark on this transformative journey.